POWER^3 TOP 5 NUTRITION RULES

  1. Eat when hungry...keeping in mind the 50+ essential nutrients/day
  2. Drink 80+ ounces of water/day; watch caffeine and alcohol sources
  3. Eat a tossed salad every day; excellent source of key nutrients and fiber (5-a-day for servings of fruit and vegetables is biggest USA food deficiency)
  4. Avoid excess calories from snacks, beverages, and desserts
  5. Eat breakfast every day, aim for 30-40% of total calories per day